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An ark full of new loveable patterns. Following the huge success of her whimsical knitting books, Animal Hats, Vanessa Mooncie has put her design skills to work and created more adorable critters to crochet in Crocheted Animal Hats: 15 Projects to Keep You Warm and Toasty: Tiger Bear Kitten Leopard Owl Parrot Zebra Deer Duck, and more! For all skill levels. this crochet collection is well suited for both beginners and experienced crafters. You can quickly and easily create gorgeous hats by following: Step-by-step instructions with photographs and illustrations Simple yet imaginative patterns Add-on details for more complexity Simply schematics Basic animal hat-making techniques How-to insruction section for adding a cozy, fleecy lining Captivating animal hats for all! All 15 patterns come in adult and child dizes, so get ready to hook up your whole family with cute crocheted animal hats. A great value--15 patterns (plus instruction) for less than a dollar each. Patterns alone typically sell online and in booklets for $1.99 to $5.00 each. Order your booklet today and start making this adorable menagerie for friends and family."

Strength & Conditioning for Triathlon is an accessible, practical introduction to strength and conditioning for endurance sports, dispelling many of the myths which have led to misunderstanding and misuse of the techniques in the past. With specific chapters on injury prevention, the swim, the cycle and the run, this ideal triathlon companion gives detailed and practical examples of how each aspect of your programme can be enhanced. Each chapter includes information on how strength and conditioning will impact on you, the scientific evidence (in practical language) to support the claims, how much you can expect to gain and practical examples of how to implement the training. An indispensable practical guide, it looks at how to plan your strength and conditioning training throughout the calendar and how to incorporate this work What Does the Ruling Class Do When it Rules?: State Apparatuses and State Power Under Feudalism, Capitalism, and Socialism free ebook into your regular triathlon training. It also provides a comprehensive resource of conditioning exercises, strength exercises and running drills, all of which are fully illustrated so you can guarantee great technique. This is the essential companion to anyone wishing to improve their triathlon results.

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Author: Vanessa Mooncie
Number of Pages: 160 pages
Published Date: 25 Nov 2014
Publisher: Taunton Press
Publication Country: United States
Language: English
ISBN: 9781627107945
Download Link: Click Here
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Caroline Myss' Chakra Mediation Music: 1 CD, 73 Minutes
Clementine Rose and the Paris Puzzle